What is Biofeedback?

Biofeedback is a scientific technique aiming at training you how to desensitize from factors that cause you stress or anxiety, to gain control over certain functions in your organism and thus exploit your inherent potential and be released from health problems, in a manner indeed completely governed by you and your goals.
Or more descriptively:
Once you become cognizant, assisted by a device, of an internal function in your body, of which you were unaware up to that moment, you get the chance to learn how to control and modify this function to a great extent, with the purpose of reaching optimal competence and performance both at internal homeostasis and external activity. This entire process is called biofeedback.

 

 

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